Trauma-Informed Therapy
Trauma-informed virtual therapy for complex life experiences
Why Trauma Support Matters
Trauma can shape the way we think, feel, and relate to others and to ourselves. It often leaves a lasting impact on emotional regulation, physical health, and our sense of safety. Whether your experience involves a single event or ongoing adversity, your story is valid and healing is possible.
At Healix, trauma-informed care means we meet you with respect, patience, and choice. You set the pace. You decide what feels safe to share. Therapy is not about reliving pain. It is about creating space to heal in a way that honors your needs.
What We Work On
- Working through past trauma and symptoms of PTSD
- Navigating emotional dysregulation or periods of shutdown
- Managing anxiety, hypervigilance, and feelings of overwhelm
- Understanding how trauma affects the body and physical health
- Rebuilding a sense of safety, identity, and self-trust
Our Approach
Our approach is thoughtful and responsive, grounded in an understanding of how trauma affects the whole person. We work with your nervous system, not against it, creating a space where your experience is met with care and curiosity. Our therapists are trained in trauma-informed practices and recognize the many ways trauma can surface in your body, thoughts, and relationships.
You Deserve to Be Understood
We understand that reaching out takes courage, and we meet that courage with care and respect. Trauma-informed therapy is not just about technique. It is about creating a space where you feel safe, heard, and supported. Healing does not mean forgetting what happened. It means finding ways to live more fully with what you have experienced and to move forward with greater strength and self-trust
