Neurodivergence (ADHD, Autism)
Virtual mental health support for neurodivergent adults
Understanding Your Mind, On Your Own Terms
At Healix, we provide therapy for people with ADHD, Autism, and other forms of neurodivergence, without the expectation to mask or conform. Whether you’re exploring a recent diagnosis or have long understood your neurotype, our work together focuses on helping you create a life that honors how your brain works.
We understand that neurodivergent individuals often face systems and situations that weren’t built with them in mind. Therapy offers a space to process those experiences and develop meaningful strategies for emotional regulation, connection, identity, and everyday challenges.
What We Work On
Therapy sessions are tailored to your goals. You might focus on:
- Navigating sensory overload, burnout, or daily overwhelm
- Building self-awareness and learning to advocate for your needs
- Strengthening relationships and finding more ease in communication
- Addressing anxiety, depression, trauma, or other overlapping challenges
- Letting go of internalized shame and reconnecting with your strengths and values
Our Approach
We use neurodivergent-affirming, trauma-informed practices that respect your autonomy and lived experience. Approaches may include:
- Cognitive Behavioral Therapy (CBT)
- Polyvagal Therapy
- Somatic Interventions
- Strength-Based and Person-Centered Therapy
You know yourself best, we’re here to walk alongside you and support the path you choose.
You Deserve to Be Understood
If you’ve been navigating a world that asks you to hide, shrink, or overextend, therapy can offer something different, a space to breathe, reflect, and be fully yourself. Together, we’ll build a life that aligns with how your brain truly works.
